Diversity & Inclusion

You are part of a college community that strives to affirm the backgrounds, knowledges, lived experiences, abilities, and ideas of people from various races, cultures, countries, gender identities, sexual orientations, socioeconomic backgrounds, religious traditions, and more.

College of Engineering

This Week in SWE - D&I Highlight!

It’s Okay to Ask for Help 

 

Something we talk about often is that college can be a lot. Between classes, deadlines, and life in general, it’s easy to feel overwhelmed. But here’s the thing: you don’t have to figure it all out alone. Asking for help isn’t a weakness—it’s one of the smartest things you can do.

 

Your Mental Health = Just as Important as Your GPA
Feeling stressed, anxious, or stuck? It happens. The key is recognizing when you need support before you hit full burnout mode.

Who Can You Turn To?

  • Professors & TAs – Office hours exist for a reason! They actually want to help.
  • Friends & Classmates – Study groups = a game-changer. You’re all in this together.
  • Campus Counselors – If stress or anxiety is hitting hard, talking to a pro can help.
  • Academic Advisors – Struggling with classes or workload? They can help you adjust.
  • Online & Campus Resources – Many schools offer free tutoring, wellness programs, and mental health support. Don’t be afraid to use them! See campus resources here!

How to Ask for Help Without Feeling Awkward:

  • Be specific – Instead of “I’m lost,” try “Can you help me understand this part?”
  • Don’t wait too long – Struggling for weeks alone makes things harder. Reach out early!
  • It’s okay to not be okay – Everyone needs help sometimes. It doesn’t make you any less capable.

Take Care of Yourself, Too

  • Get enough sleep (yes, even during exams).
  • Move your body—walk, stretch, dance—anything!
  • Give yourself breaks (your brain needs them).
  • Stay connected with friends, family, or a support group.

You’re not in this alone. Whether it’s school, stress, or life in general—help is there if you need it. Don’t be afraid to reach out. 

 

Land Acknowledgement

The University of Wisconsin–Madison occupies ancestral Ho-Chunk land, a place their nation has called Teejop (day-JOPE) since time immemorial.

In an 1832 treaty, the Ho-Chunk were forced to cede this territory. Decades of ethnic cleansing followed when both the federal and state government repeatedly, but unsuccessfully, sought to forcibly remove the Ho-Chunk from Wisconsin.

This history of colonization informs our shared future of collaboration and innovation. Today, UW–Madison respects the inherent sovereignty of the Ho-Chunk Nation, along with the eleven other First Nations of Wisconsin.

Meet the 2024-25 VP of Inclusion, Equity and Diversity!

Hello! My name is Tvishi (She/Her) and I am the Vice President of Inclusion, Equity and Diversity (IED) for SWE at UW-Madison. IED initiatives are being implemented across SWE to ensure that our community is ever increasingly inclusive and welcoming to all. I am always available for chat, feel free to reach out via email (tkrishnakuma@wisc.edu) with any questions, comments, concerns, suggestions, feedback, or anything else!

Learn More About Tvishi!

Meet the 2024-25 VP of Outreach!

Hi! I’m Brynn (She/Her), the Vice President of Outreach for SWE at UW-Madison. In my role, I focus on fostering relationships between SWE and the wider community by organizing events, programs, and partnerships that inspire the next generation of engineers. I’m always open for a conversation or to answer any questions—feel free to reach out

Learn More About Brynn!